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 PORTLAND: 693 Congress St., 773-1700, Mon-Fri: 10-7, Sat-Sun: 10-5 | Saco: 247 Main St., 283-2453, Mon-Fri: 10-6, Sat: 10-5
 

2013-2014 Indoor Training Schedule

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Tuesday, November 4th - Saturday, March 29th

Gorham Bike and Ski has a great Fall and Winter of spin classes on tap this year. Whether you are brand new to cycling, or have been riding for years, our instructors will keep you motivated and having fun through the winter months all while building your fitness and improving your performance..

Trainers will be provided. All you need to do is bring your bike, riding clothes, water and we suggest two towels (one for you and one for under your bike). We will be providing fluid trainers for all participants.

Bike Storage. If you sign-up for an Unlmited Pass, bike storage is available at no cost. The number of hooks we have available is limited and bike storage is on a first come, first served basis.

Weekly Spin Class Schedule

DAY TIME CLASS
MONDAY 6:00PM - 7:00PM Variable Intensity Session (Rob Smith)
TUESDAY 6:00AM - 7:00AM

Variable Intensity Session (Cody Harris)

6:00PM - 7:00PM Variable Intensity Session (Chess McGee)
WEDNESDAY 6:00AM - 7:00AM Variable Intensity Session (Tim Keene)
6:00PM - 7:30PM Variable Intensity Session (90 minutes) (Dave Palese)
THURSDAY 6:00AM - 7:00AM &
7:00AM - 8:00AM

Variable Intensity Session (Cody Harris) On Thursdays, Cody is doing two session, back to back. Show up for one or the other - or BOTH!

6:00PM - 7:00PM Variable Intensity Session (Mike Macdonald)
FRIDAY 6:00AM - 7:00AM Variable Intensity Session (Paul Niehoff)
SATURDAY Start Varies
Long, Endurance Ride (Starts 01/04/13. See below for start times).

 

Saturday Session Start Times - first Saturday session is January 4th.

Date Start Time Doors Open
01/04/14 7:30 AM 7:00 AM
01/11/14 7:30 AM 7:00 AM
01/18/14 7:30 AM 7:00 AM
01/25/14 7:30 AM 7:00 AM
02/01/14 7:00 AM 6:30 AM
02/08/14 7:00 AM 6:30 AM
02/15/14 7:00 AM 6:30 AM
02/22/14 7:00 AM 6:30 AM
03/01/14 7:00 AM 6:30 AM
03/08/14 6:30 AM 6:00 AM
03/15/14 6:30 AM 6:00 AM
03/22/14 6:30 AM 6:00 AM
03/29/14 6:30 AM 6:00 AM

 

3 Convenient Ways to Pay

This option gives you the ability to attend as many, and any combination of sessions on the above schedule for the entire season (November - March)! That's less than $2 a class!  Trainers are provided to you for use during the sessions at no charge. If you sign-up for an Unlmited Pass, bike storage is available at no cost. The number of hooks we have available is limited and bike storage is on a first come, first served basis. Purchase your Unlimited pass online here, or call 773-1700.

 

This option entitles you to attend any combination of 15 or 30 sessions on the above schedule for the entire season (November - March)! Trainers are provided to you for use during the sessions at no charge.
Purchase your 15 or 30 session punchcard online here, or call 773-1700.

 

Drop-in: $12 per Session
This is our "pay as you go" option. Bring your bike, water and some towels and we provide the trainer and the motivation. Bikes must leave with riders after each session.

 

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