Multisport 101: Presented by Gorham Bike and Ski & Personal Best Multisport Coaching
Monday, June 2nd. 6PM. Gorham Bike and Ski, Portland
Gorham Bike and Ski and the coaches of Personal Best Multisport Coaching (PBM) present a free night of great information for the novice triathlete who wants to skip right over making many of the mistakes that plague the less-experienced participant.
Kurt Perham, head coach and owner of PBM Coaching, along with PBM coaches Carrie McCusker and Dave Palese, will break the sprint distance triathlon down, discuss equipment choices and layout easy strategies for success.
Discussions will cover topics like:
- General "must-have" lists for the swim, bike and run
- What kind of clothing should you wear to stay comfortable and do your best
- Dressing for a pool swim versus an open-water swim
- A simple check to make sure your bike is ready to go on race day
- Tips and strategies for easy transitions
- When and what to eat - before, during and after your event
- And so much more!
There will be lots of tips, plenty of useful take-away info and snacks.
The talk starts promptly at 6PM and is free. So don't be late.
Contact Coach Dave if you have questions: dave@gorhambike.com